Create a new Microsoft Word document and check your work before submitting. Be sure you do not copy from the Internet. This assignment is limited to one-page. The assignment includes Part I and Part II. Read carefully.
To develop spiritual wellness, it is important to take time out to think about what gives meaning and purpose to your life and what actions you can take to support the spiritual dimension of your life.
Part I. Look inward This week, spend some quiet time alone with your thoughts and feelings. Slow the pace of your day, remove your watch, turn your cell phone off, and focus on your immediate experience. Try one of the following activities or develop another that is meaningful to you and that contributes to your sense of spiritual well-being. (Choose one activity to do)
Describe the activity you performed and how it made you feel—both during the activity and after. Include details about your experience (Minimum of a paragraph response)
Part II. Reach Out
Spiritual wellness can be a bond among people and can promote values such as altruism, forgiveness, and compassion. Try one of the following spiritual activities that involve reaching out to others.
Describe the spiritual activity you performed and how it made you feel—both during the activity and after. Include details about the writings you chose or the acts of kindness or community service you performed. (Minimum of a paragraph response)
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