Diet Analysis

Record your food and beverage intake for three 24-hour periods. Then, analyze your intake for the three days. Computer analysis must be done. www.cronometer.com (Links to an external site.) can be utilized. Compare your results with the DRIs. Write a diet prescription explaining how you could improve your dietary intakes of nutrients by eating different foods, changing your eating patterns, etc. Usually 4-6 pages are sufficient. See specific directions by clicking below.

Diet Analysis Rubric

 
Criteria Ratings Pts
Basic personal information Age, gender, physical activity level
Personal health/nutrition goals
Dietary restrictions, if any
20 ptsFull Marks 0 ptsNo Marks
20 pts
Summary of intake compared to recommendations Appropriate recommendations utilized (AMDRs, RDAs, DRIs)
10 ptsFull Marks 0 ptsNo Marks
10 pts
Table comparison of intake to recommendations Energy: kcalories, protein, carbohydrates, fat; Fat: saturated fat, monounsaturated fat, polyunsaturated fat, trans-fatty acids, cholesterol; Essential fatty acids: omega-6 fatty acids, omega-3 fatty acids; Carbohydrates: dietary fiber, sugar; Other: water, alcohol; Vitamins: thiamin, riboflavin, niacin, vitamin B6, vitamin B12, folate, vitamin C, vitamin D, vitamin A, vitamin E; Minerals: calcium, iron, magnesium, potassium, zinc, sodium
30 ptsFull Marks 0 ptsNo Marks
30 pts
Analysis of intake Each deficiency and excess discussed and examples foods provided
25 ptsFull Marks 0 ptsNo Marks
25 pts
Sample 1-day meal plan at least 3 meals with serving sizes included
5 ptsFull Marks 0 ptsNo Marks
5 pts
Grammar, spelling, punctuation-0.25 points for each error
10 ptsFull Marks 0 ptsNo Marks
10 pts
Total Points: 100
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