Diet Analysis

Record your food and beverage intake for three 24-hour periods. Then, analyze your intake for the three days. Computer analysis must be done. (Links to an external site.) can be utilized. Compare your results with the DRIs. Write a diet prescription explaining how you could improve your dietary intakes of nutrients by eating different foods, changing your eating patterns, etc. Usually 4-6 pages are sufficient. See specific directions by clicking below.

Diet Analysis Rubric

Criteria Ratings Pts
Basic personal information Age, gender, physical activity level
Personal health/nutrition goals
Dietary restrictions, if any
20 ptsFull Marks 0 ptsNo Marks
20 pts
Summary of intake compared to recommendations Appropriate recommendations utilized (AMDRs, RDAs, DRIs)
10 ptsFull Marks 0 ptsNo Marks
10 pts
Table comparison of intake to recommendations Energy: kcalories, protein, carbohydrates, fat; Fat: saturated fat, monounsaturated fat, polyunsaturated fat, trans-fatty acids, cholesterol; Essential fatty acids: omega-6 fatty acids, omega-3 fatty acids; Carbohydrates: dietary fiber, sugar; Other: water, alcohol; Vitamins: thiamin, riboflavin, niacin, vitamin B6, vitamin B12, folate, vitamin C, vitamin D, vitamin A, vitamin E; Minerals: calcium, iron, magnesium, potassium, zinc, sodium
30 ptsFull Marks 0 ptsNo Marks
30 pts
Analysis of intake Each deficiency and excess discussed and examples foods provided
25 ptsFull Marks 0 ptsNo Marks
25 pts
Sample 1-day meal plan at least 3 meals with serving sizes included
5 ptsFull Marks 0 ptsNo Marks
5 pts
Grammar, spelling, punctuation-0.25 points for each error
10 ptsFull Marks 0 ptsNo Marks
10 pts
Total Points: 100
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