DateTimeSituationEmotionsThoughtsConsequencesMondayMorning Dietary habitsConfused
Apprehension of if this will be sustainableSlow changes
Apprehension of if this will be sustainableShopping list
Buying real foods
TuesdayMorning Physical activityUncomfortable
How do others manage to exerciseShort and intense workouts
Is this an appropriate time to exerciseDoing more of house chores
Taking the stairs instead of elevator/escalator
WednesdayMorningLife style habitsUncomfortable
Do I get enough or less sleepHaving sleeping cycles
EveningLife style habitsUncomfortable
Outdoor activities to conductAvoiding stress
Spending more time with nature
What thing do I love Meditation
Setting of goals
EveningMental healthComfortableHow do I become more positive and socialActively socializing with friendsFridayMorningDietary habitsDetermined https://proficientacademichelpers.com/directions-be-sure-to-make-an-electronic-copy-of-your-answer-before-submitting-5/
What meal behaviors are unhealthyCooking meals in advanceEveningDietary habits.Uncomfortable
Home cooked meals are better and cheapEating in restaurants less frequentlySaturdayMorningPhysical activityUncomfortable
Back up plans when commitments spring upExercise journalEveningPhysical activityPositive
Good exercising habitsExercising with other peopleSundayMorningLifestyle habits Determined
Bad sleeping habitsTurning off lights during sleep
Eating less before sleep
Are breaks during working hours importantMind exercise
Changing health habits for healthy living is an uphill task because it almost involves a total overhaul of one’s lifestyle, from eating, to thinking to sleeping, to means of transport, etc. At first I had a negative attitude towards this cause because it was rather uncomfortable for me to change all these at once. For instance the first time I ran (bearing in mind I don’t remember the last time I ran) was hell on earth because I was panting heavily and I felt like this was unachievable and I should leave running to the athletes. The other thing that was demoralizing was doing more of home chores like washing the dishes and the clothes; they felt more of house help tasks. To be sincere I received the whole habit change thing negatively, to make it worse I had to strike a balance between my commitments and social life; this was rather difficult because commitments somehow make the world go round therefore socializing too much can prove not to be productive individually and to the society.
Despite all this, the Chinese adage ‘a long journey starts with one step’ made sense in this scenario. I took baby steps in addressing the healthy behavior changes by not setting over ambitious goals like jogging for 2 miles or sleeping during scheduled times. I had to give myself space and time to adjust to the new setting and environment and by this I started to appreciate the more all the activities on e by one. The best lesson learnt from this experience was almost every little thing has a schedule and we can only break from these schedules only when it is necessary. For instance, one should have a sleeping schedule in order to sleep well; also one should have eating schedule in order to live a healthy life. Doing things in an ad hoc manner won’t get you there.
There is a great connection between repeated thoughts and emotions. Our thoughts have a significant influence on our feelings, and by figuring out how to think in our own best advantage, we enhance our passionate condition (Frijda, 2000). We may not understand our thoughts influence our feelings. The vast majority of us expect it’s the other way around; that our emotions start things out and our thoughts normally take after. However, as we watch the relationship between emotions and feeling we start to perceive that the impact lives up to expectations both ways. For instance, our thoughts might periodically underscore disheartening side of each circumstance, or enthusiastically foresee a calamity toward the end of each good moment.
As it can be seen in the chat above, the emotions have affected the thoughts and the other way round. For instance, there was constant apprehension in the first days of the changing habit adventure that led to the thinking if this thing will ever work and will it be sustainable for a long time. This emotion of fear and doubt clouded me over and over again that strengthened my thought on leaving the cause. But along the way I started having positive thoughts gradually by asking myself the bad habits that I would neglect in order to live a healthy life, these positive thought led to positive emotions such as a sense of pride and determination to continue with this behavior change.
The first mistake that I did do but I changed it eventually was taking big leaps instead of baby steps and not allowing myself to adjust with the program. At first I expected I would immediately having strict sleeping cycles and have aggressive exercises in order to achieve mu goals. The other error that I made was concentrating on trying to create new behaviors while neglecting the old behaviors. Not all old behaviors are bad actually others are better that new ones. In order to fit a new system it is sometimes better to alter a bit the old behaviors instead of discarding them completely (Donovan, 2006). In my first days I used to blame failure on lack of motivation and this was basically brought about by big leaps that dissipated my morale. Failures are a means to an end and they are necessary to succeed and be stronger. Yes I had chosen to change my health behaviors but what I did not know is what had triggered it therefore at first I did not have goals. Many things can trigger change in health behaviors e.g. illnesses, strength, beauty, empowerment, etc. I thought of mine and I realized that I needed to live long and therefore I built my health goals around this. https://samples.eliteacademicessays.com/engaging-families-to-support-indigenous-students-numeracy-development/
Lastly planning without execution is vanity. Even though planning is important execution/implementation is equally important. In order to implement the change I wrote down three critical steps. The first I had to communicate to myself the rationale behind the change and why I was committed in undertaking it, this constant reminder gave me the zeal and determination to continue. The second step was carry out the change in phases, I did not expect to carry out the change all in one round, for instance I would go for gym for a while then join yoga classes. The last step is evaluating, reviewing and seeking the help of others. Evaluation helps in determining the weak points and seeking corrective actions (Goldsmith & Reiter, n.d).
Why Work with Us
Top Quality and Well-Researched Papers
We always make sure that writers follow all your instructions precisely. You can choose your academic level: high school, college/university or professional, and we will assign a writer who has a respective degree.
Professional and Experienced Academic Writers
We have a team of professional writers with experience in academic and business writing. Many are native speakers and able to perform any task for which you need help.
Free Unlimited Revisions
If you think we missed something, send your order for a free revision. You have 10 days to submit the order for review after you have received the final document. You can do this yourself after logging into your personal account or by contacting our support.
Prompt Delivery and 100% Money-Back-Guarantee
All papers are always delivered on time. In case we need more time to master your paper, we may contact you regarding the deadline extension. In case you cannot provide us with more time, a 100% refund is guaranteed.
Original & Confidential
We use several writing tools checks to ensure that all documents you receive are free from plagiarism. Our editors carefully review all quotations in the text. We also promise maximum confidentiality in all of our services.
24/7 Customer Support
Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.
Try it now!
How it works?
Follow these simple steps to get your paper done
Place your order
Fill in the order form and provide all details of your assignment.
Proceed with the payment
Choose the payment system that suits you most.
Receive the final file
Once your paper is ready, we will email it to you.
No need to work on your paper at night. Sleep tight, we will cover your back. We offer all kinds of writing services.
No matter what kind of academic paper you need and how urgent you need it, you are welcome to choose your academic level and the type of your paper at an affordable price. We take care of all your paper needs and give a 24/7 customer care support system.
Admission Essays & Business Writing Help
An admission essay is an essay or other written statement by a candidate, often a potential student enrolling in a college, university, or graduate school. You can be rest assurred that through our service we will write the best admission essay for you.
Our academic writers and editors make the necessary changes to your paper so that it is polished. We also format your document by correctly quoting the sources and creating reference lists in the formats APA, Harvard, MLA, Chicago / Turabian.
If you think your paper could be improved, you can request a review. In this case, your paper will be checked by the writer or assigned to an editor. You can use this option as many times as you see fit. This is free because we want you to be completely satisfied with the service offered.